For those of who that haven’t downloaded the free Nike + Training Club app it’s time to hop onto the bandwagon. The exercise app that serves as your own personal fitness coach offers professional workout routines for everyone from the beginning yoga enthusiast to the all-star athlete.
However, unlike traditional exercises that require specialist equipment such as a Stairmaster or weights unit, the app’s focus on yoga helps you stay healthy no matter where you are. The 15-45 minute do-anywhere routines are the specialised product of Branden Collinsworth, Traci Copeland and Leah Kim; Nike’s master trainers and yogis whose work is based on three pillars endurance (builds stamina); strength (increases muscle); and mobility (provides a mental recharge and alleviates tension).
The added option to custom program your NTC (Nike Training Club) app will mean these yoga moves are then seamlessly integrated into your existing workout routine. Since its launch early last year, the NTC app has become an integral part of workout sessions for many gym goers; plus if you’re ever bored of the many fitness tips on offer, the app also provides you with updates on the brand’s latest sneaker releases with detailed information about each product.
What better way to stay focused on that last set of ab exercises than the thought of purchasing some new Air Jordans?